Rest Zone

An ecosystem that combines digital and physical wellbeing solutions to overcome burnout.

A hybrid, science-based wellness platform providing a structured burnout prevention and recovery program, supported by somatic practices, therapeutic workshops, retreats and an evidence-based online library.

Show some love to your nervous system

Most of us don’t know how to regulate our nervous system or unwind in a healthy way.
Being able to rest is a skill.
And it can be learnt.

the world around us

Global economic & political uncertainty, digital overload, increased loneliness & stress is draining us.

how we feel

We are all operating on the edge.
(20% workers in the Netherlands face burnout.)

what we miss

A place where we learn to slow
down, regulate our nervous systems, and reconnect with our bodies.

Rest Zone Platform coming soon...

Rest Zone brings together wellness practitioners, medical professionals and educators to provide evidence-based methods to everyone who wants to prevent or overcome burnout.

Are you a wellness service provider?

Yoga teachers, art therapists, bodyworks professionals...
Reach out to us to become a part of Rest Zone Ecosystem.

Rest Zone Wellness
Anthonetta Kuijlstraat 49 B, 3066 GS Rotterdam, the Netherlands
KvK-nummer: 99098946